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Staying Healthy - Health For Kids

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    Drinking alcohol is illegal under the age of 18.

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    As you get older, your body will start to change, and it’s good to know what to expect.

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    Smoking damages the heart and blood circulation, making it more likely that someone who smokes regularly will get heart disease, or have a heart attack.

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    Being in the sunshine is a complicated thing – too much sunshine and we burn our skin, too little and we miss out on vitamin D.

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    To stay fit and healthy throughout your life it is really important that you eat a balanced diet every day.

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    Here are some interesting things about your blood and what happens when you need to have a blood test.

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    Enter the jungle world yourself as you dance along with the video to exercise and have fun!

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    Find out about the dangers of secondhand smoke and how to avoid them.

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    Sleep is one of the things that gives us the energy we need to get through the day – to run, jump, play, make new friends and have fun.

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    How fast do sneezes travel? Why do we cough? And what is a cold anyway?

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    There are a few simple ways to help stop flu, including the flu vaccine.

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    Check out Lil T’s rap about staying healthy!

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    To stay healthy it is really important that all members of the family wash their hands properly.

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