Handwashing
\nWashing hands and wiping noses are two of the best ways to stop germs spreading in a school setting. Some children will readily wash or clean themselves, others may not.<\/p>\n
By making washing hands and nose wiping a fun activity, for example, through songs, children may be more likely to remember to do it.<\/p>\n
Watch the video below with your child on how to wash their hands<\/p>\n
Dressing
\nEncouraging\u00a0your child to dress and undress themselves supports\u00a0their independence and can build their confidence. Remember to start small and allow plenty of time.<\/p>\n
Bedtime is a good time to practice putting their pyjamas on themselves as it\u2019s usually a quieter time. You can practice putting their school uniform on at any time of the day.<\/p>\n
You could try putting on some music while they dress or undress. As they become more confident they may be able to dress and undress within one song (about 3 minutes).<\/p>\n
Remember, making it fun is key. Give plenty of praise.<\/p>\n
Ideally your child will be able to put on and take off their:<\/p>\n
\tschool uniform and PE kit
\n \tsocks and shoes
\n \tcoat.<\/p>\n
Going to the toilet
\nSupporting\u00a0your child to use the toilet\u00a0by themselves is an exciting new stage in getting ready for school and is key for their independence.<\/p>\n
Ideally your child will be able to:<\/p>\n
\tgo to the toilet by themselves
\n \twipe themselves and flush the toilet
\n \twash and dry their hands.<\/p>\n
Meal times
\nFor many families, school, work schedules and extracurricular activities can make it difficult to find time to eat together. Family meals are important and should be considered part of your daily routine.<\/p>\n
Children who eat family meals tend to eat a wider variety of nutritious foods and become less fussy eaters. This can be very important if your child will be having school dinners for the first time.<\/p>\n
If your child will be having school dinners, you could practice carrying a tray at home, make this a fun game to play. Before walking with food, start by carrying smaller things on the tray like a notepad or a teddy. When your child feels confident, see if they can carry their lunch from the kitchen to where they eat, using their tray.<\/p>\n
Ideally your child will be able to:<\/p>\n
\twalk with a tray
\n \tuse a knife and fork
\n \tpour a drink
\n \topen packaging.<\/p>\n
Teeth cleaning
\nA regular teeth cleaning routine is essential for good dental health. Children between age 3 and 6 years old should:<\/p>\n
\tbrush at least twice daily for about 2 minutes
\n \tbrush last thing at night before bed and at least on 1 other occasion
\n \tuse children\u2019s fluoride toothpaste containing no less than 1,000ppm of fluoride (check label) or family toothpaste containing between 1,350ppm and 1,500ppm fluoride
\n \tuse only a pea-sized amount of toothpaste
\n \tspit out after brushing and don\u2019t rinse as the fluoride won\u2019t work as well.<\/p>\n
You should supervise your child while they brush their teeth.<\/p>\n
Find out more about\u00a0taking care of your children\u2019s teeth<\/p>\n
Make brushing fun with the\u00a0Brush DJ app on your mobile device<\/p>\n","protected":false},"excerpt":{"rendered":"