{"id":4220,"date":"2025-03-21T14:09:25","date_gmt":"2025-03-21T14:09:25","guid":{"rendered":"https:\/\/www.healthforkids.co.uk\/hampshire\/?p=4220"},"modified":"2026-03-12T08:34:35","modified_gmt":"2026-03-12T08:34:35","slug":"living-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/","title":{"rendered":"Living a healthy lifestyle"},"content":{"rendered":"<p>Join two of our Community Staff Nurses from the Community Public Health Nursing Service who can help you with tips and ideas on healthy habits. In this four-part series learn what the Eatwell Guide is, how to identify sugars, food labelling, benefits of physical activity and getting enough sleep. Watch the practical demonstration to see what this means in real life.<\/p>\n<p>If you need further support, contact ChatHealth or find your local public health nurse team.<\/p>\n<p>Let us know what you thought of the videos by filling out our feedback form.<\/p>\n<p><iframe loading=\"lazy\" title=\"Healthy Lifestyles\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLTi4UC1v5J_mbnofY4bOg5_12Yh-SPi7X\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Healthy Lifestyles: Practical demonstration\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2CK71zi4gdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join two of our Community Staff Nurses from the Community Public Health Nursing Service who can help you with tips and ideas on healthy habits. In this four-part series learn what the Eatwell Guide is, how to identify sugars, food labelling, benefits of physical activity and getting enough sleep. Watch the practical demonstration to see &hellip; <a href=\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/\">Continued<\/a><\/p>\n","protected":false},"author":111,"featured_media":4224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Living a healthy lifestyle - Hampshire - Parents: Health for Kids<\/title>\n<meta name=\"description\" content=\"Healthy lifestyle tips and ideas from NHS nurses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living a healthy lifestyle - Hampshire - Parents: Health for Kids\" \/>\n<meta property=\"og:description\" content=\"Healthy lifestyle tips and ideas from NHS nurses\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Hampshire - Parents: Health for Kids\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T14:09:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T08:34:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ayshabryant\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@amy.roberts47@nhs.net\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ayshabryant\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/\",\"url\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/\",\"name\":\"Living a healthy lifestyle - Hampshire - Parents: Health for Kids\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png\",\"datePublished\":\"2025-03-21T14:09:25+00:00\",\"dateModified\":\"2026-03-12T08:34:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/#\/schema\/person\/5e4e39d2a9b5e55360ddd56c5c5c4726\"},\"description\":\"Healthy lifestyle tips and ideas from NHS nurses\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#primaryimage\",\"url\":\"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png\",\"contentUrl\":\"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Living a healthy lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/#website\",\"url\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/\",\"name\":\"Hampshire - Parents: Health for Kids\",\"description\":\"Everything You Wanted To Know About Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/#\/schema\/person\/5e4e39d2a9b5e55360ddd56c5c5c4726\",\"name\":\"ayshabryant\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b57d3f77c3e2403237512ad66340e75d5794111d0991656193895637e8029ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b57d3f77c3e2403237512ad66340e75d5794111d0991656193895637e8029ef?s=96&d=mm&r=g\",\"caption\":\"ayshabryant\"},\"sameAs\":[\"https:\/\/x.com\/amy.roberts47@nhs.net\"],\"url\":\"https:\/\/www.healthforkids.co.uk\/hampshire\/author\/ayshabryant\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Living a healthy lifestyle - Hampshire - Parents: Health for Kids","description":"Healthy lifestyle tips and ideas from NHS nurses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/","og_locale":"en_GB","og_type":"article","og_title":"Living a healthy lifestyle - Hampshire - Parents: Health for Kids","og_description":"Healthy lifestyle tips and ideas from NHS nurses","og_url":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/","og_site_name":"Hampshire - Parents: Health for Kids","article_published_time":"2025-03-21T14:09:25+00:00","article_modified_time":"2026-03-12T08:34:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png","type":"image\/png"}],"author":"ayshabryant","twitter_card":"summary_large_image","twitter_creator":"@amy.roberts47@nhs.net","twitter_misc":{"Written by":"ayshabryant","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/","url":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/","name":"Living a healthy lifestyle - Hampshire - Parents: Health for Kids","isPartOf":{"@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png","datePublished":"2025-03-21T14:09:25+00:00","dateModified":"2026-03-12T08:34:35+00:00","author":{"@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/#\/schema\/person\/5e4e39d2a9b5e55360ddd56c5c5c4726"},"description":"Healthy lifestyle tips and ideas from NHS nurses","breadcrumb":{"@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#primaryimage","url":"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png","contentUrl":"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/14\/2025\/03\/20135337\/Healthy-lifestyles-banner-.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/living-a-healthy-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthforkids.co.uk\/hampshire\/"},{"@type":"ListItem","position":2,"name":"Living a healthy lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/#website","url":"https:\/\/www.healthforkids.co.uk\/hampshire\/","name":"Hampshire - Parents: Health for Kids","description":"Everything You Wanted To Know About Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthforkids.co.uk\/hampshire\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/#\/schema\/person\/5e4e39d2a9b5e55360ddd56c5c5c4726","name":"ayshabryant","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.healthforkids.co.uk\/hampshire\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b57d3f77c3e2403237512ad66340e75d5794111d0991656193895637e8029ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b57d3f77c3e2403237512ad66340e75d5794111d0991656193895637e8029ef?s=96&d=mm&r=g","caption":"ayshabryant"},"sameAs":["https:\/\/x.com\/amy.roberts47@nhs.net"],"url":"https:\/\/www.healthforkids.co.uk\/hampshire\/author\/ayshabryant\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":6,"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"predecessor-version":[{"id":7943,"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/posts\/4220\/revisions\/7943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/media\/4224"}],"wp:attachment":[{"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/hampshire\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}