With a new year and new term nearly with us, a lot of young people starting secondary school may be very anxious and nervous about this big step.
Our CWPS have a free workshop available to attend to help and advise.
What will be covered?
– What anxiety looks like
– How to identify and explore worries
– Strategies for managing anxious thoughts
– Strategies for managing physical symptoms related
– How to implement a step-by-step plan to manage
– Practical tips on school transitions
– General emotional wellbeing tips