There are lots of things that we can do to keep ourselves and our families healthy.\u00a0 These include:<\/p>\n
\tEating healthy meals and snacks
\n \tBeing active
\n \tGetting plenty of sleep
\n \tThinking about portion sizes<\/p>\n
To support you in getting advice, tips and information around how to help your family lead healthier lifestyles, we have devised an online questionnaire covering various topics including:<\/p>\n
\tDiet
\n \tPortion sizes
\n \tFussy eating
\n \tDrinks
\n \tExercise<\/p>\n
By answering the questions, you will be presented with a personalised care plan with advice and lots of links to additional resources that you can use to make a difference in your family.
\nClick this link to complete the short questionnaire and create your own personalised care plan to keep your family fit and healthy<\/p>\n
New animation to support children make healthier choices
\nThis animation explores how making certain choices can impact how a child feels through the whole day, from the choices they make for breakfast to the decisions they make before going to bed.<\/p>\n
Watch this video with your children and see if there are any changes you could make together to lead healthier lifestyles.<\/p>\n