{"id":986,"date":"2018-06-30T10:00:04","date_gmt":"2018-06-30T09:00:04","guid":{"rendered":"https:\/\/www.healthforkids.co.uk\/leicestershire\/?p=986"},"modified":"2025-10-14T15:21:07","modified_gmt":"2025-10-14T14:21:07","slug":"keeping-fit-healthy-with-family-lifestyle-club-flic","status":"publish","type":"post","link":"https:\/\/www.healthforkids.co.uk\/leicestershire\/keeping-fit-healthy-with-family-lifestyle-club-flic\/","title":{"rendered":"Keeping Leicester residents fit and healthy with a Family Lifestyle Club (FLiC)"},"content":{"rendered":"<p>What is FLiC?<br \/>\nThe Leicestershire Nutrition and Dietetic Service offer a Family Lifestyle Club (FLiC).<\/p>\n<p>FLiC is run by dietitians and local physical activity leaders.<\/p>\n<p>It is an 8-week programme (meeting once each week) for children aged 8-13 years and their families, offering support and information about weight management.\u00a0 Each weekly session will involve some fun active games for the children lead by the physical activity co-ordinator.<\/p>\n<p>Whilst the children are involved in active games, there will be a topic based discussion for parents led by a dietitian.<\/p>\n<p>At the end of each session, children and parents get back together to take part in a fun, informative and food preparation\/tasting session.<br \/>\nWhen and where are the groups?<br \/>\nGroups start in January, April\/May and September each year in a number of locations around Leicester. All groups are completely free of charge too.<\/p>\n<p>For those unable to make the face-to-face sessions, weekly phone or video programmes are currently being developed.<br \/>\nHow do I book on?<br \/>\nTo find out more about the groups or where your nearest group is taking place, please call 0116 2227154, email\u00a0FLIC@lnds.nhs.uk or visit the Leicestershire Nutrition and Dietetic Service website.<br \/>\nFurther support<br \/>\nLeicestershire Partnership NHS Trust run a confidential secure text messaging service for parents of children aged 0-19 years called ChatHealth. The service operates Monday to Friday between 9am and 5pm, excluding bank holidays.<\/p>\n<p>All texts will be responded to by a public health nurse (health visitor\/school nurse) within 24 hours. Outside of the service working hours, you\u2019ll receive a message back to inform you that your text will be responded to once the line reopens.<\/p>\n<p>Should you require urgent health advice in the meantime, please contact your GP, visit an NHS walk-in centre or call NHS 111. For emergencies, dial 999 or visit A&amp;E.<\/p>\n<p>Leicester City: text 07520 615381<\/p>\n<p>Leicestershire &amp; Rutland: text 07520 615382<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is FLiC? The Leicestershire Nutrition and Dietetic Service offer a Family Lifestyle Club (FLiC). FLiC is run by dietitians and local physical activity leaders. It is an 8-week programme (meeting once each week) for children aged 8-13 years and their families, offering support and information about weight management.\u00a0 Each weekly session will involve some &hellip; <a href=\"https:\/\/www.healthforkids.co.uk\/leicestershire\/keeping-fit-healthy-with-family-lifestyle-club-flic\/\">Continued<\/a><\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[34],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-news","tag-flic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping fit and healthy with a Family Lifestyle Club (FLiC) | Health for Kids | LLR<\/title>\n<meta name=\"description\" content=\"If you want to find out more about 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