{"id":2985,"date":"2021-06-07T12:07:46","date_gmt":"2021-06-07T11:07:46","guid":{"rendered":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/?p=2985"},"modified":"2024-05-14T11:24:14","modified_gmt":"2024-05-14T10:24:14","slug":"keeping-healthy-and-active","status":"publish","type":"post","link":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/","title":{"rendered":"Keeping healthy and active"},"content":{"rendered":"<p>Helpful hints and tips are being offered by Your Health Nottinghamshire in a series of videos.<\/p>\n<p>Paul, one of their Healthy Lifestyle Advisors, created the videos aimed at parents and children to help them keep healthy, active and reduce sugar intake. The videos were originally filmed for one of the children centre\u2019s they work with to send out helpful information to parents.<\/p>\n<p>The portion size video helps us understand hand size models and why they are important.<\/p>\n<p><iframe loading=\"lazy\" title=\"Let&#039;s Talk Portion Sizes...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/N9DfPBD-ZAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>In the physical activity video, it helps us understand the guidelines for all age groups of how much exercise they should be doing per week.<\/p>\n<p><iframe loading=\"lazy\" title=\"Let&#039;s Talk Physical Activity...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VnJDK7EECRo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>And the sugar video helps us understand the difference between sugars and how to reduce our intake.<\/p>\n<p><iframe loading=\"lazy\" title=\"Let&#039;s Talk Sugar...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oojT91wnHQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>To find out more information, or help your family become more healthy, visit www.yourhealthnotts.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helpful hints and tips are being offered by Your Health Nottinghamshire in a series of videos. Paul, one of their Healthy Lifestyle Advisors, created the videos aimed at parents and children to help them keep healthy, active and reduce sugar intake. The videos were originally filmed for one of the children centre\u2019s they work with &hellip; <a href=\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/\">Continued<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,32],"tags":[],"class_list":["post-2985","post","type-post","status-publish","format-standard","hentry","category-news","category-parenting-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping healthy and active - Nottinghamshire - Parents: Health for Kids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping healthy and active - Nottinghamshire - Parents: Health for Kids\" \/>\n<meta property=\"og:description\" content=\"Helpful hints and tips are being offered by Your Health Nottinghamshire in a series of videos. Paul, one of their Healthy Lifestyle Advisors, created the videos aimed at parents and children to help them keep healthy, active and reduce sugar intake. The videos were originally filmed for one of the children centre\u2019s they work with &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/\" \/>\n<meta property=\"og:site_name\" content=\"Nottinghamshire - Parents: Health for Kids\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T11:07:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T10:24:14+00:00\" \/>\n<meta name=\"author\" content=\"callumkimberley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"callumkimberley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/\",\"url\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/\",\"name\":\"Keeping healthy and active - Nottinghamshire - Parents: Health for Kids\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#website\"},\"datePublished\":\"2021-06-07T11:07:46+00:00\",\"dateModified\":\"2024-05-14T10:24:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#\/schema\/person\/f985263b076c8b6a39419e4476728675\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keeping healthy and active\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#website\",\"url\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/\",\"name\":\"Nottinghamshire - Parents: Health for Kids\",\"description\":\"Everything You Wanted To Know About Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#\/schema\/person\/f985263b076c8b6a39419e4476728675\",\"name\":\"callumkimberley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g\",\"caption\":\"callumkimberley\"},\"url\":\"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/author\/callumkimberley\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keeping healthy and active - Nottinghamshire - Parents: Health for Kids","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/","og_locale":"en_GB","og_type":"article","og_title":"Keeping healthy and active - Nottinghamshire - Parents: Health for Kids","og_description":"Helpful hints and tips are being offered by Your Health Nottinghamshire in a series of videos. Paul, one of their Healthy Lifestyle Advisors, created the videos aimed at parents and children to help them keep healthy, active and reduce sugar intake. The videos were originally filmed for one of the children centre\u2019s they work with &hellip; Continued","og_url":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/","og_site_name":"Nottinghamshire - Parents: Health for Kids","article_published_time":"2021-06-07T11:07:46+00:00","article_modified_time":"2024-05-14T10:24:14+00:00","author":"callumkimberley","twitter_card":"summary_large_image","twitter_misc":{"Written by":"callumkimberley","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/","url":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/","name":"Keeping healthy and active - Nottinghamshire - Parents: Health for Kids","isPartOf":{"@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#website"},"datePublished":"2021-06-07T11:07:46+00:00","dateModified":"2024-05-14T10:24:14+00:00","author":{"@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#\/schema\/person\/f985263b076c8b6a39419e4476728675"},"breadcrumb":{"@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/keeping-healthy-and-active\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/"},{"@type":"ListItem","position":2,"name":"Keeping healthy and active"}]},{"@type":"WebSite","@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#website","url":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/","name":"Nottinghamshire - Parents: Health for Kids","description":"Everything You Wanted To Know About Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#\/schema\/person\/f985263b076c8b6a39419e4476728675","name":"callumkimberley","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g","caption":"callumkimberley"},"url":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/author\/callumkimberley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/comments?post=2985"}],"version-history":[{"count":3,"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/posts\/2985\/revisions"}],"predecessor-version":[{"id":3906,"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/posts\/2985\/revisions\/3906"}],"wp:attachment":[{"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/media?parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/categories?post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/nottinghamshire\/wp-json\/wp\/v2\/tags?post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}