{"id":2561,"date":"2020-06-08T11:54:12","date_gmt":"2020-06-08T10:54:12","guid":{"rendered":"https:\/\/www.healthforkids.co.uk\/sandwell\/?p=2561"},"modified":"2020-10-14T15:42:43","modified_gmt":"2020-10-14T14:42:43","slug":"sleep-in-children","status":"publish","type":"post","link":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/","title":{"rendered":"Sleep in children"},"content":{"rendered":"<p>A healthy sleep routine is important for both physical and mental health. It is particularly important for children as it directly impacts mental and physical development. Everyone, from children to older adults, can benefit from practising good sleep habits. Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.<\/p>\n<p>Take a look through our presentation for advice on bedtime routines, relaxation and when to access further support.<\/p>\n<p>For further advice and support speak to your School Nurse on 0121 612 2974<\/p>\n<p>The Children\u2019s Sleep Charity<\/p>\n<p>https:\/\/www.thechildrenssleepcharity.org.uk\/<\/p>\n<p>NHS Website<\/p>\n<p>https:\/\/www.nhs.uk\/<\/p>\n<p>The Sleep Council<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ffy4FL0PCf\"><p><a href=\"https:\/\/sleepcouncil.org.uk\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Home&#8221; &#8212; The Sleep Council\" src=\"https:\/\/sleepcouncil.org.uk\/embed\/#?secret=5Gsthszihs#?secret=ffy4FL0PCf\" data-secret=\"ffy4FL0PCf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy sleep routine is important for both physical and mental health. It is particularly important for children as it directly impacts mental and physical development. Everyone, from children to older adults, can benefit from practising good sleep habits. Sleep hygiene is a variety of different practices and habits that are necessary to have good &hellip; <a href=\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/\">Continued<\/a><\/p>\n","protected":false},"author":29,"featured_media":932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,47],"tags":[],"class_list":["post-2561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-parenting-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep in children | Health for Teens | Sandwell<\/title>\n<meta name=\"description\" content=\"Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep in children | Health for Teens | Sandwell\" \/>\n<meta property=\"og:description\" content=\"Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/\" \/>\n<meta property=\"og:site_name\" content=\"Sandwell - Parents: Health for Kids\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-08T10:54:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-14T14:42:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-content\/uploads\/sites\/13\/2017\/02\/sleep-kid-thumb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1160\" \/>\n\t<meta property=\"og:image:height\" content=\"1160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"callumkimberley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"callumkimberley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/\",\"url\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/\",\"name\":\"Sleep in children | Health for Teens | Sandwell\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/13\/2017\/02\/05162655\/sleep-kid-thumb.png\",\"datePublished\":\"2020-06-08T10:54:12+00:00\",\"dateModified\":\"2020-10-14T14:42:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/#\/schema\/person\/f985263b076c8b6a39419e4476728675\"},\"description\":\"Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#primaryimage\",\"url\":\"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/13\/2017\/02\/05162655\/sleep-kid-thumb.png\",\"contentUrl\":\"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/13\/2017\/02\/05162655\/sleep-kid-thumb.png\",\"width\":1160,\"height\":1160,\"caption\":\"Sleeping child\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep in children\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/#website\",\"url\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/\",\"name\":\"Sandwell - Parents: Health for Kids\",\"description\":\"Everything You Wanted To Know About Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/#\/schema\/person\/f985263b076c8b6a39419e4476728675\",\"name\":\"callumkimberley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g\",\"caption\":\"callumkimberley\"},\"url\":\"https:\/\/www.healthforkids.co.uk\/sandwell\/author\/callumkimberley\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep in children | Health for Teens | Sandwell","description":"Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/","og_locale":"en_GB","og_type":"article","og_title":"Sleep in children | Health for Teens | Sandwell","og_description":"Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.","og_url":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/","og_site_name":"Sandwell - Parents: Health for Kids","article_published_time":"2020-06-08T10:54:12+00:00","article_modified_time":"2020-10-14T14:42:43+00:00","og_image":[{"width":1160,"height":1160,"url":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-content\/uploads\/sites\/13\/2017\/02\/sleep-kid-thumb.png","type":"image\/png"}],"author":"callumkimberley","twitter_card":"summary_large_image","twitter_misc":{"Written by":"callumkimberley","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/","url":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/","name":"Sleep in children | Health for Teens | Sandwell","isPartOf":{"@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#primaryimage"},"image":{"@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#primaryimage"},"thumbnailUrl":"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/13\/2017\/02\/05162655\/sleep-kid-thumb.png","datePublished":"2020-06-08T10:54:12+00:00","dateModified":"2020-10-14T14:42:43+00:00","author":{"@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/#\/schema\/person\/f985263b076c8b6a39419e4476728675"},"description":"Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.","breadcrumb":{"@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#primaryimage","url":"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/13\/2017\/02\/05162655\/sleep-kid-thumb.png","contentUrl":"https:\/\/health-for-kids-media.s3.eu-west-2.amazonaws.com\/wp-content\/uploads\/sites\/13\/2017\/02\/05162655\/sleep-kid-thumb.png","width":1160,"height":1160,"caption":"Sleeping child"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/sleep-in-children\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthforkids.co.uk\/sandwell\/"},{"@type":"ListItem","position":2,"name":"Sleep in children"}]},{"@type":"WebSite","@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/#website","url":"https:\/\/www.healthforkids.co.uk\/sandwell\/","name":"Sandwell - Parents: Health for Kids","description":"Everything You Wanted To Know About Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthforkids.co.uk\/sandwell\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/#\/schema\/person\/f985263b076c8b6a39419e4476728675","name":"callumkimberley","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.healthforkids.co.uk\/sandwell\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e19179d492f9ccd38dad62df6218b39c480581b9ad6dd3926325363368479e42?s=96&d=mm&r=g","caption":"callumkimberley"},"url":"https:\/\/www.healthforkids.co.uk\/sandwell\/author\/callumkimberley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/comments?post=2561"}],"version-history":[{"count":4,"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/posts\/2561\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/media\/932"}],"wp:attachment":[{"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/media?parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/categories?post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthforkids.co.uk\/sandwell\/wp-json\/wp\/v2\/tags?post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}