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Fussy eating

  • Date published:

  • Author: callumkimberley

Lets talk about fussy eating.

As school nurses, we have found we are receiving many referrals for children who present as fussy eaters. There are many reasons your child may be a fussy eater. This can include sensory issues around texture, smell or the environment. Sometimes physical issues can lead to food refusal, such as tooth pain or a sore throat, in which case you should speak to your GP. Appetite can also be affected by anxieties such as starting school or friendship or family worries.

 

Here are some tips to try:

  • Make mealtimes relaxed and try to eat with them as they like to copy what you are doing
  • Try and involve your child in making the meal. Try to think about portion size.
  • A child sized portion is the amount they can fit in the palm of their hand.
  • Gradually introduce new foods. Keep going back to ones they did not like before, as their tastes will change.
  • Try not to use food as a reward, but do praise them if they have tried a little of a new food.
  • Your child may be a slow eater so try to be patient If your child is active, gaining weight and seems well then they are getting enough to eat.

You can find further helpful information on the NHS website

Further Support:

Please get in touch if you would like personalised help and support. Your child’s School Nurse is very happy to help, and we also have a Community Nursery Nurse in our team who can give tailored advice for children up to the age of 8.

  • If you live in Brighton and Hove call: 01273 696011 ext.1692 or text: 07480 635423
  • If you live in West Sussex call: 0300 303 1137

 

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