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Helping your teenager to look after their emotional health is as important as them looking after their physical health. They will need to learn how to cope with the stresses that life undoubtedly will throw at them and to bounce back and learn from these challenging times. This is known as resilience. We know that young people who are resilient are more able to build safe, secure relationships, learn, develop and achieve and enjoy life!
Do want to find out more about how you can help your teenagers can become more resilient? Below are some tops tips & ideas that can help you & your teen.
