Healthy Eating Week 2024
This year’s Healthy Eating Week message is 'Give it a go!'
The big message for this year’s Healthy Eating Week is ‘Give it a go!’
Whether that means having one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers – the British Nutrition Foundation’s Healthy Eating Week 2024 is all about giving it a go!
The daily themes are:
- Monday: Get at least 5 A DAY – Fresh, frozen, dried and canned all count!
- Tuesday: Stay hydrated – Have about 6-8 drinks a day. Tap water is a great choice.
- Wednesday: Move more – Find ways to be more active every day.
- Thursday: Focus on fibre – Have more wholegrain foods, fruit, vegetables, beans and lentils.
- Friday: Reduce food waste – Aim for the right amount when you shop, cook and eat.
For more information visit the Healthy Eating Week website.
