Now spring has finally arrived, let's all try to be a lot healthier by starting with what we are eating!
See if you and your family can start by eating foods that are packed with lots of vitamins and minerals. This will give you a great kick start ready for the lovely weather in the coming months!
The NEW ‘Eatwell Plate’ is a great starting point for you to know what you should be eating and how much of it each day. Think of the Eatwell Plate as a normal plate and this will help you to choose the correct types of foods and portion sizes for you and your family. See the attached download for a copy of this.
For further information and recipe ideas, you can visit the Change 4 Life website on: https://www.nhs.uk/change4life-beta/be-food-smart#SGtEasMCJuksUvTS.97