Managing Screen Time – A Guide for Enfield Parents
As summer approaches and school holidays begin, many parents in Enfield are wondering how to manage their children’s screen time. With tablets, smartphones, TVs, and gaming consoles all competing for attention, it’s easy for screen use to creep up, especially during long days at home.
Screens are part of modern life, and that’s okay. The goal isn’t to eliminate them, but to help children use them in healthy, balanced ways. With a bit of planning and creativity, you can make this summer both fun and screen-smart.
Why Screen Time Matters
For primary school-aged children, screens can be both educational and entertaining. They can support learning, creativity, and connection with friends and family. However, too much screen time can lead to:
- Reduced physical activity
- Sleep disruption
- Difficulty concentrating
- Mood swings or irritability
- Less time for imaginative play and social interaction
What Are the Recommendations?
The NHS and UK Chief Medical Officers don’t set a strict time limit but suggest that screen time should not interfere with:
- Sleep (9–11 hours for primary-aged children)
- Physical activity (at least 60 minutes a day)
- Family time and social interaction
- Schoolwork and reading
Tips for Enfield Families
Here are some practical ways to manage screen time this summer:
1. Create a Daily Routine
Include time for outdoor play, reading, chores, and screen use. A predictable routine helps children know what to expect.
2. Use Screen Time as a Reward
Let children earn screen time by completing tasks like tidying up, helping in the kitchen, or reading a book.
3. Set Clear Boundaries
Use parental controls and timers to limit access. Agree on rules like no screens during meals or before bed.
4. Encourage Screen-Free Activities
Take advantage of Enfield’s parks, libraries, and community events. Many offer free or low-cost activities for children during the summer.
5. Be a Role Model
Children learn by watching. Show balanced screen habits yourself—like putting your phone away during family time.
