Parental Substance Misuse
Understanding and Overcoming Parental Substance Misuse
Parental substance misuse (alcohol and drug use) is a challenging issue that can affect the entire family. If you or someone you know is struggling with substance misuse, it’s important to understand the impact it can have and that free and confidential help is available.
The Impact on Families
Substance misuse can create a stressful and unsettling environment for children. It can lead to emotional and behavioural problems, difficulties in school, and strained family relationships. Children may feel neglected or unsafe, and the stress can affect their overall well-being.
Recognising the Signs
It’s important to recognise the signs of substance misuse, which can include:
- Changes in behaviour or mood
- Neglecting responsibilities at home or work
- Financial problems
- Health issues related to substance use
- Withdrawal from family and friends
Taking the First Step
Acknowledging the problem is the first and most crucial step towards recovery. It can be difficult to admit that there is an issue, but seeking help is a sign of strength, not weakness.
Seeking Help and Support
1. Professional Help:
- Counselling and Therapy: Speaking with a counsellor or therapist can provide a safe space to discuss your struggles and develop coping strategies.
- Treatment: There are various treatment programs available, including community based support that can provide the necessary support and medical care.
2. Support Networks:
- Support Groups: Joining a support group can connect you with others who are going through similar experiences. Sharing your journey with others can provide comfort and encouragement.
- Family and Friends: Lean on your loved ones for support. They can offer emotional support and help you stay accountable.
3. Creating a Safe Environment for Your Children:
- Consistency and Stability: Try to maintain a routine and provide a stable environment for your children. This can help them feel more secure during this time.
4. Self-Care:
- Healthy Habits: Focus on maintaining a healthy lifestyle, including proper nutrition, exercise, and sleep.
- Mindfulness and Relaxation: Practices such as meditation, yoga, or deep breathing can help manage stress and improve your overall well-being.
Moving Forward
Recovery is a journey, and it’s important to take it one step at a time. Celebrate your progress, no matter how small, and don’t be afraid to seek help when you need it. Remember, you are not alone.
In Enfield you can receive free and confidential treatment for substance misuse alongside support to help you understand and minimise the impact on your children.
For further information contact:
Insight Enfield Sort It!
Telephone: 020 8360 9102
E-mail: insightenfield@humankindcharity.org.uk
Enable
Telephone: 020 8379 6010
E-mail: beh-tr.enable@nhs.net
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