Winter days can sometimes leave you feeling a bit gloomy. This year will be no exception – especially with the added pressures of money worries, which may be affecting you and/or your family, friends and neighbours. Take a look at Just Talk’s practical ideas for using the Five Ways to Wellbeing, to help keep you and your family on top form.
Always ask for help if you need it and don’t ever struggle on alone. Find out about some great free services to contact for advice and help that don’t need a professional referral here.