Sleep
![sleep-kid-thumb](https://www.healthforkids.co.uk/shropshire/wp-content/uploads/sites/12/2017/02/sleep-kid-thumb.png)
Did you know a child attending primary school should be sleeping between 11-12 hours?
It is important for your child’s health and wellbeing to get a good night’s sleep. Sleep is vital to aid development, however; some children do struggle to fall asleep or sleep through the night. Below are some handy tips to aid a good night’s sleep:
- Keep the bedroom dark, if lighting is required ensure lights are dimmed
- Avoid having screens in the bedroom
- Avoid using screens at least one hour before bedtime
- Keep a regular sleep routine as well as a rising routine
- A warm bath before bedtime will help your child relax
- For further advice and support contact your school nursing service