5 reasons why you need to look up from your screen right now
We use them for school, chatting with friends, and having fun. But sometimes, it’s good to look away from our screens and enjoy the real world. Here are five fun reasons why:
1. See the Real World
When you look up from your screen, you can see the amazing things around you. Try looking around your room or outside and find 10 things you have never noticed before!
2. Help Your Body
Staring at screens too long can hurt your eyes and body. Take breaks to stretch and move around. Walking while looking at your phone can hurt your back, so it’s better to keep your head up!
3. Talk to People
It’s nice to talk to family and friends in person. Leave your phone in another room when you have dinner or play with your friends. You’ll feel happier and more connected!
4. Get More Done
Screens can be distracting. Taking a break can help you focus better.
5. Relax and Sleep Better
Screens can make it hard to relax and sleep. Turn off your screen at least an hour before bed. This helps your mind relax and you’ll sleep better.
Next time you’re on a screen, remember to take a break and enjoy the real world around you!