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5 reasons why you need to look up from your screen right now

Screens are everywhere!

We use them for school, chatting with friends, and having fun. But sometimes, it’s good to look away from our screens and enjoy the real world. Here are five fun reasons why: 

1. See the Real World  

When you look up from your screen, you can see the amazing things around you. Try looking around your room or outside and find 10 things you have never noticed before! 

2. Help Your Body  

Staring at screens too long can hurt your eyes and body. Take breaks to stretch and move around. Walking while looking at your phone can hurt your back, so it’s better to keep your head up! 

3. Talk to People 

It’s nice to talk to family and friends in person. Leave your phone in another room when you have dinner or play with your friends. You’ll feel happier and more connected! 

 4. Get More Done 

Screens can be distracting. Taking a break can help you focus better.  

 5. Relax and Sleep Better  

Screens can make it hard to relax and sleep. Turn off your screen at least an hour before bed. This helps your mind relax and you’ll sleep better. 

Next time you’re on a screen, remember to take a break and enjoy the real world around you! 

 

Riddle me this!

When should you turn off your screen before bed time?
Quiz girl
Quiz girl
Quiz girl
If you're worried about how much time you spend on screens, talk to your parents or a doctor.
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Page last reviewed: 28-10-2024

Next review due: 28-10-2027