Feelings - Health For Kids
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For our emotions to be healthy, we also need to look after ourselves.
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It is normal for things to change but sometimes this loss can be hard to cope with.
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Being autistic means that your brain works slightly different from other people’s. Read more about autism here.
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Sometimes you might have mean or unkind thoughts about yourself or the way you look. These thoughts are to do with your body image and self-esteem, which you can find out more about in this video.
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Bullying happens when weak people want to feel more powerful, so they pick on people and make them feel bad.
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Feeling worried is never nice – find out ways to help you deal with this feeling.
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You can draw a picture or write about how you feel on our activity sheet.
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Use this interactive tool to write down your feelings and see them float away…
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Whenever you feel worried or upset, there is something you can do to help called mindfulness.
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Moving from primary to secondary school is an exciting step, but it’s common to feel nervous about this too.
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It is ok to feel bad. But normally this feeling does not go on forever.
