For our emotions to be healthy, we also need to look after ourselves.
It is normal for things to change but sometimes this loss can be hard to cope with.
Bullying happens when weak people want to feel more powerful, so they pick on less powerful people and make them feel bad.
Feeling worried is never nice – find out ways to help you deal with this feeling.
You can draw a picture or write about how you feel on our activity sheet.
Use this interactive tool to write down your feelings and see them float away…
It is ok to feel bad. But normally this feeling does not go on forever.