Staying Healthy - Health For Kids

Drinking alcohol is illegal under the age of 18.

As you get older, your body will start to change, and it’s good to know what to expect.

Being in the sunshine is a complicated thing – too much sunshine and we burn our skin, too little and we miss out on vitamin D.

To stay fit and healthy throughout your life it is really important that you eat a balanced diet every day.

Here are some interesting things about your blood and what happens when you need to have a blood test.

Enter the jungle world yourself as you dance along with the video to exercise and have fun!

Find out about the dangers of secondhand smoke and how to avoid them.

Sleep is one of the things that gives us the energy we need to get through the day – to run, jump, play, make new friends and have fun.

How fast do sneezes travel? Why do we cough? And what is a cold anyway?

There are a few simple ways to help stop flu, including the flu vaccine.

Check out Lil T’s rap about staying healthy!

To stay healthy it is really important that all members of the family wash their hands properly.

Smoking damages the heart and blood circulation, making it more likely that someone who smokes regularly will get heart disease, or have a heart attack.