You might be worried about something in particular, like a test, or you might not know why you feel worried, which is normal and okay too.
Ways to stop feeling worried
When you are feeling worried, you can begin to lack confidence and start feeling that you’re not good enough.
This is normal. The best thing to do is to stop, take a deep breath and focus on all the things you are good at or talented at, however small they may seem.
Thinking positive thoughts will help you feel better in yourself.
Other ways to stop yourself from feeling worried include:
These will help your body feel fit and strong.
Sometimes the best solution is to relax – find a comfortable chair to sit in or have a lie down, slow down your breathing and chill out.