Living a healthy lifestyle
By being regularly active and eating a balanced diet, you and your family can live a healthy and happy lifestyle, as well as preventing long term serious health conditions such as Type 2 diabetes, heart disease, asthma and high blood pressure.
Join two of our Community Staff Nurses from the School Nursing Service who can help you with tips and ideas on healthy habits. In this four-part series learn what the Eatwell Guide is, how to identify sugars, food labelling, benefits of physical activity and getting enough sleep. Watch the practical demonstration to see what this means in real life.
If you need further support, contact ChatHealth or find your local school nurse team.
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