Could you make a small change to your lifestyle to help your child live more healthily?
A tweak is something that’s easy to do, costs little or nothing and you should be able to start doing it the same day.
Leicester City Council and Health for Kids is calling for everyone to get involved with the campaign by pledging to make small tweaks to their lifestyle.
Download your record chart
Use the chart with pre-filled tweaks or choose some tweaks of your own, using the blank chart, that you can make each day of the week. When you child has completed a tweak, they can colour in one of the thumbs on the corresponding day.