Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999.

Leicestershire Partnership NHS Trust is responsible for the writing, publishing and updating of the content on this page.

Download your ‘Make a Tweak’ Record Chart

  • Date published:

  • Author: oliverkyle

Could you make a small change to your lifestyle to help your child live more healthily?

A tweak is something that’s easy to do, costs little or nothing and you should be able to start doing it the same day.

Leicester City Council and Health for Kids is calling for everyone to get involved with the campaign by pledging to make small tweaks to their lifestyle.

Download your record chart

Make a Tweak Chart

Blank Make a Tweak Chart

Use the chart with pre-filled tweaks or choose some tweaks of your own, using the blank chart, that you can make each day of the week. When you child has completed a tweak, they can colour in one of the thumbs on the corresponding day.

For more ideas on tweaks or information on Leicester City Council’s 1000 Tweaks to Feeling Great campaign, visit their website. To get some more smart food swap ideas, visit Change 4 Life.