Supporting your family in leading healthy lives
Families who are active and eat well are more likely to be a healthy weight and have less health problems in later life.
There are lots of things that we can do to keep ourselves and our families healthy. These include:
- Eating healthy meals and snacks
- Being active
- Getting plenty of sleep
- Thinking about portion sizes
To support you in getting advice, tips and information around how to help your family lead healthier lifestyles, we have devised an online questionnaire covering various topics including:
- Diet
- Portion sizes
- Fussy eating
- Drinks
- Exercise
By answering the questions, you will be presented with a personalised care plan with advice and lots of links to additional resources that you can use to make a difference in your family.
Click this link to complete the short questionnaire and create your own personalised care plan to keep your family fit and healthy
New animation to support children make healthier choices
This animation explores how making certain choices can impact how a child feels through the whole day, from the choices they make for breakfast to the decisions they make before going to bed.
Watch this video with your children and see if there are any changes you could make together to lead healthier lifestyles.
