Sleep in children
Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.
A healthy sleep routine is important for both physical and mental health. It is particularly important for children as it directly impacts mental and physical development. Everyone, from children to older adults, can benefit from practising good sleep habits. Sleep hygiene is a variety of different practices and habits that are necessary to have good night time sleep and full daytime alertness.
Take a look through our presentation for advice on bedtime routines, relaxation and when to access further support.
For further advice and support speak to your School Nurse on 0121 612 2974
The Children’s Sleep Charity
https://www.thechildrenssleepcharity.org.uk/
NHS Website
The Sleep Council
